"Be smart, help yourself now."

"Be smart, help yourself now."

 Mahatma Gandhi

"Mental illness is no myth."

"Mental illness is no myth."

 Nelson Mandela

"Life is too short to wait"

"Life is too short to wait"

 Unknown Girl

Welcome to my Practice

I understand that life can be hectic and overwhelming.
There are people who have no one to turn to.  Life can become scary where people can feel lonely and isolated, and so few of us have the time to reflect on our thoughts, feelings and emotions. This is where counselling can help.  Counselling can be an extremely powerful tool to help you get back to a good place.  It is my job as a therapist to help you take back control of your life.

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Depression Treatment

More and more people are struggling with depression...

 
addiction Treatment

Addiction was once believed to be a moral failing,..

 
Anxiety Treatment

Whether it is social phobia, specific phobia, post traumatic...

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Looking for help is a sign of strength

Individual treatment is often termed as psychotherapy, and is meant to help people with their emotional issues....

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Get the most out of your work day

There are many emotional issues that find a corner in our heart, and refuse to die down. With time, these issues can transform...

Anxiety exists in everyone’s life

Anxiety is something that exists in everyone’s life to a certain extent, and in a way it is medically known to be helpful …